Varicose Veins: In varicose veins disease, blue veins start appearing in the legs, know what is this disease and how to get relief?

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Varicose Veins: In varicose veins disease, blue veins start appearing in the legs, know what is this disease and how to get relief?

Varicose Veins: Veins start appearing in the legs of many people as they age. Sometimes their color appears dark blue or purple. This condition is called varicose veins. This is a kind of disease in which there is swelling in the veins. There can be many reasons behind this happening. This mainly involves standing or walking for a long time. Some people feel stretch or pain in the veins due to varicose veins, while many people do not have any problem with it.

Due to pain in varicose veins, there is difficulty in walking. Obesity, increasing age or pregnancy can also be the cause of varicose veins. Let us know the main reasons for the occurrence of this disease.

Reasons for varicose veins

Standing/sitting for long periods of time – Standing or sitting for long periods of time is part of many people’s job. Staying in these conditions for a long time can cause the problem of varicose veins. According to Myoclinic, movement maintains blood flow and prevents this problem.

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Weight gain – Nowadays the problem of varicose veins is being seen in many people. This problem is often seen in obese people. Varicose veins trouble overweight people more. Actually, due to excess weight, pressure on the veins increases while standing or sitting and due to this the blood flow slows down, due to which the veins swell.

Genetic reasons – The problem of varicose veins can also be genetic. If someone in the family has this problem, then this problem can be seen in the next generation also.

gender – The problem of varicose veins is more common in women than in men. Due to pregnancy, menopause or other reasons, there is a change in hormones which causes this problem.

Treatment of varicose veins

Regular exercise – People who have the problem of varicose veins should do regular exercise. This will reduce weight and reduce the pressure on the feet. Exercise will also improve blood flow in the legs.

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Do not stand / sit for too long – If you do work that requires you to stand or sit for a long time, then keep changing your position for some time in between. This will provide relief from the problem.

Don’t wear heels – Mostly this problem is seen in women. In such a situation, those who have the problem of varicose veins should avoid wearing heels. This can cause swelling in the feet and increase discomfort.

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