Fruits control Uric Acid: If uric acid increases in the body, it becomes a major cause of joint pain. If uric acid is not filtered, it slowly accumulates in the joints and can cause serious problems like arthritis. Consumption of fruits rich in nutrients is very beneficial and some fruits have so much power that they can easily keep the uric acid level under control. Let us know about some such fruits and things which can easily control uric acid.
Uric acid will be controlled with 4 fruits
banana – Banana, which is called the power house of energy, is rich in nutrients. It contains high fiber which is very beneficial. The compounds present in banana help in controlling uric acid. According to Healthline, purine is found in large quantities in bananas, which also reduces the risk of gout.
Apple – Apple, one of the most beneficial fruits, if eaten regularly, helps in reducing uric acid. Due to the nutrients present in the apple fruit, it is advisable to eat an apple every day. Apple also contains a lot of malic acid which helps in keeping uric acid level.
Cherry – Consumption of cherries can be beneficial in keeping uric acid under control. A compound called anthocyanin is found in it which is full of anti-inflammatory properties. A study published in the journal Arthritis and Rheumatology found that people who ate cherries had a lower risk of arthritis attacks than those who did not eat cherries.
sour fruits – Consumption of citrus fruits is also beneficial in controlling uric acid in the body. Fruits like orange and lemon are rich in Vitamin C which helps in maintaining the level of uric acid.