Uric Acid: 5 things will not allow uric acid to increase in the body, the cost of expensive medicines will end! The risk of kidney stones will decrease

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Uric Acid: 5 things will not allow uric acid to increase in the body, the cost of expensive medicines will end!  The risk of kidney stones will decrease

Uric Acid Reducing Foods: Increase in uric acid is very dangerous for people suffering from joint pain. As uric acid increases, joint related problems start increasing and if it starts getting produced in large quantities in the body, then serious problems like arthritis can start. If we eat purine rich foods, the problem of increasing uric acid may increase.

Purines are the reason behind formation of uric acid. When purines are broken down in the blood, uric acid is formed as a waste product. Uric acid dissolves in the blood and gets filtered by the kidneys and comes out through urine. Many serious problems can begin when the amount of uric acid in the body increases.

Eat 5 things to reduce uric acid

banana – Banana, which is called the power house of energy, helps in reducing uric acid. According to nutritionist Loveleen Batra, banana is a low purine food. Vitamin C is also found in it. People suffering from arthritis should eat banana because it also contains a lot of potassium.

Read this also:Curd Vs Buttermilk: Is curd or buttermilk more beneficial in summer? If you want health related benefits then definitely know the answer.

Low fat milk, curd – To reduce the increased uric acid level in the body, eat low-fat milk and curd. It helps in removing excess uric acid from the body. These things are an excellent source of protein and anti-inflammatory properties are also found in them.

coffee- If you are fond of coffee then it will also help in reducing your uric acid. Actually, coffee affects the enzymes that break down purines in the body. Due to this, the rate of uric acid formation slows down.

Sour and astringent fruits – If you want to keep the uric acid level in your body under control, then start eating sour and astringent fruits like lemon, orange, amla, papaya, pineapple etc. Vitamin C is also found in abundance in these. These naturally reduce uric acid levels.

Read this also:Black Raisins: Eat 1 spoon black raisins daily, women will get amazing benefits, stomach problems will go away.

Fiber Rich Fruits – Fiber rich fruits can play an important role in getting relief from joint pain. These can reduce uric acid rapidly. These include apple, pear, cherry, blueberry, carrot, cucumber etc.


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