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Tuesday, November 29, 2022

Tips For Good Sleep: If you do not sleep at night, remove these things from the diet immediately, sleep disorder will remain away

Food Affect Our Quality Of Sleep: We all know very well that the food we eat has a profound effect on our body. If we take a diet, it has a good effect on our body. In contrast unhealthy diet (Unhealthy diet) make us vulnerable to diseases. Apart from this, unhealthy diet also has a profound effect on sleep. For example, if we often consume spicy food before sleeping, it can cause stomach problems, resulting in poor quality of our sleep. Similarly, if we consume alcohol, it causes memory loss.loss of memory), sleepwalking (sleepwalking) and () can lead to problems like In such a situation, the selection of things to eat at night should be very good.

Sleep disorder due to unhealthy diet?

The most serious of sleep problems is obstructive (OSA). This condition can lead to impaired breathing, poor quality sleep, heart conditions, and even death. The biggest risk factor for OSA is obesity. The condition of this disease can worsen if you consume alcohol, whereas alcohol is a relaxant. It relaxes the muscles that allow the upper airway (upper airway)’s obstruction increases. That’s why it is important to take proper care of your diet to avoid OSA.

avoid excessive caffeine intake

Caffeine blocks the production of chemicals in the brain that regulate sleep and also increases adrenaline. It remains in the blood stream for up to six hours after drinking caffeine. That’s why almost every sleep guide recommends limiting caffeine intake, especially in the late afternoon and evening. Explain that avoid alcohol before sleeping. Alcohol may help you fall asleep more quickly, but it restarts the sleep cycle. So when you wake up the next morning, you feel tired and less rested.

avoid heavy dinner

Eating a heavy meal before bed can take a long time for your body to digest the food. Digestion of your food is very important for sleep, especially for people who have acid reflux disease or who suffer from digestive problems. Avoid eating heavy, fatty and spicy food in dinner.

limit sugar intake

Consuming too much sugar directly affects your blood sugar level, which in turn affects your energy throughout the day. Even though sugar can quickly increase energy levels, it can also cause an energy crash just as quickly. This disturbs your sleeping schedule.

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