Symptoms of thyroid and how to prevent this disease.
Symptoms of thyroid and how to prevent this disease.
World Thyroid Awareness Day 2023: Thyroid is a butterfly-shaped gland present in the body, which is present in the front part of the neck. It controls most of the metabolic processes of the body. This gland secretes T3 and T4 hormones. Both these hormones control vital functions of the body. An imbalance of these hormones can lead to many health problems, such as problems with weight management, heart disease, and fertility issues.
According to experts, women are more prone to thyroid and other diseases related to it. Women are more prone to thyroid disease than men, especially after pregnancy and menopause. You will be surprised to know that one out of every eight women worldwide is suffering from thyroid disease, yet 60% women are unaware of its symptoms.
12 Most Common Thyroid Symptoms
sudden weight loss or gain
imbalance in periods
polycystic ovarian syndrome
high blood pressure
lethargy and fatigue
dry skin and hair problem
Constipation
irritability and frustration
profuse sweating
scalp problem
bulging eyes
Infertility.
Why the risk of thyroid is more in women
Scientifically this fact has not been known why women are more vulnerable to thyroid. However, it is suspected that the development of thyroid disease is linked to autoimmunity, which is more common in women than in men. The main reason for this is the imbalance of thyroid hormone in women and the frequent imbalance during periods cycle, pregnancy and menopause. Experts say that women of any age can have thyroid, but women who have recently given birth or who are undergoing menopause at the age of 60 and above are at higher risk. It happens. At the same time, due to genetic, environmental and lifestyle factors, the risk of autoimmune disease in women increases.
Make these lifestyle changes to avoid this
Consume iodine.
– Exercising daily.
Getting enough sleep is very important.
Avoid harmful things like alcohol and tobacco.
People suffering from thyroid should avoid these things
, According to experts, people who have thyroid problems should avoid consuming goitrogens. Goitrogens are found in many foods such as soy products and vegetables such as broccoli and cauliflower. You should avoid consuming them.
, Sweet things or foods that contain the amount of added sugar increase the risk of thyroid. Foods with added sugars, especially those high in aspartame (Nutrasweet) and sucralose (Splenda), have been linked to high thyroid levels.
, According to many experts, recommending less intake of caffeinated items, for people who have thyroid problems, consumption of caffeinated items can be even more harmful.
Also Read:Are you also following the myths related to thyroid? Read complete information from weight gain to not getting pregnant
