Advantages And Disadvantages Of Rum: Rum (Rum) enthusiasts believe that rum proves to be very good during the winter season, while according to some media reports, rum is also said to be good for health. When you fall prey to seasonal diseases like cold or cough, then you can consume rum. But, here the question arises, how much rum can you consume? Which rum is good for your health? Moderate consumption of alcohol has health benefits, but it is not known whether rum really takes care of our health. While you may find that rum soothes a sore throat, it also adds great flavor to your life. Keep in mind that you don’t have to rely on rum to solve health issues, but make significant improvements in your lifestyle, such as eating healthy and exercising.
How much amount of rum is good for health
Explain that other alcohols (alcoholRum has significantly fewer calories than . Talking about the numbers, rum has about 97 calories per shot. Although rum does not contain carbs, it is usually mixed with soda and fruit juice, which contain significant amounts of sugar and carbs. If you consume too much sugar, you may gain weight and increase your chances of developing diabetes. Well see overall a limited amount of rum is good for you. In such a situation, if you want to know about the quantity of rum, then you should consume rum very carefully. You can drink up to 1.5 Ounces (44 ml) of rum per day. Consumption of more rum than this can be harmful to your health.
Long Term and Short Term Effects of Rum
By drinking a lot of rum on a daily basis, you are inviting diseases in your life. When rum is consumed in excess, you can have long term and short term effects of rum.
Short-term Effects of Rum
shortness of breath
loss of vision and hearing
Long-term Effects of Rum
Increased injury rates
rift in families and relationships
high blood pressure, stroke, and other heart problems
inflammation of the liver
Permanent brain damage
Vitamin B1 deficiency, cause of forgetfulness, apathy and disorientation
– Many benefits of drinking rum (Benefits Of Drinking Rum)
Consumption of rum can also benefit you in terms of your health. Here are some reasons why drinking rum is potentially healthy for you.
1. Provides heat
When you drink alcohol, your body stays warm. Rum can raise body temperature when it’s cold outside, making you feel warmer inside.
2. Fights Cold
Cold is not seasonal and can come at any time. When you’re down with the common cold or flu, a small amount of rum can soothe your throat and help you feel better. The powerful antibacterial properties of rum help speed up the healing process of colds. Although rum is effective in fighting colds, you should not consume it regularly.
3. Muscle Relaxation
When your muscles accidentally twist or stretch too much, your muscles experience intermittent claudication, which is very painful. Rum is an effective remedy for muscle pain, as it numbs the muscles and reduces pain.
4. Promotes Heart Health
A strong and healthy heart can be achieved by regular but limited consumption of rum. Some researchers believe that consuming wine can help reduce cholesterol levels in the body.
5. Prevents Diabetes
Consumption of rum is often recommended for lowering cholesterol levels and managing diabetes. According to studies, apart from the medicinal properties, it maintains the blood sugar level in the body, thereby reducing the risk of diabetes.
6. Possesses antiseptic properties
The antiseptic properties of rum are effective for cleaning wounds and preventing bacterial growth. Also, applying it topically can reduce pain.
7. Prevents mental illness
According to studies, a person who consumes rum is less likely to become anxious or depressed and less likely to develop dementia or Alzheimer’s in the long run.
8. Prevents Cancer
Rum is believed to reduce the risk of kidney, thyroid and lymphoma cancers according to studies, and moderate drinkers have a lower risk of these cancers than non-drinkers.
(Disclaimer: The information given in this story is based on general beliefs. News2News.in.com does not confirm these. Before implementing these facts, consult the concerned expert. We advise you to drink rum as a cure for diseases. Not giving at all.)