There is not one, not two, but three types of jaggery! What do you eat in winter? each one has its own specialty

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There is not one, not two, but three types of jaggery!  What do you eat in winter?  each one has its own specialty

Jaggery Types: Consumption of jaggery starts in homes during winter season. Jaggery is used with food or in tea. Jaggery is hot in nature and contains many nutrients which help in keeping the body healthy. Generally jaggery is prepared from sugarcane juice, but it is also made from other sources. Jaggery is also made from coconut and dates which is very nutritious. Let us know how many types of jaggery are there and their health benefits.
A storehouse of vitamins and minerals is found in jaggery. According to the news of Agrotechnology, iron, zinc, calcium, phosphorus and calcium are also found in abundance in jaggery.

types of jaggery

Sugarcane Jaggery – Jaggery made from sugarcane juice is most commonly consumed here. The texture and taste of this jaggery is completely different. Many nutrients are found in it which help in keeping healthy. According to the study of National Center for Biotechnology Information, jaggery made from sugarcane contains a lot of iron which can prevent problems like anemia. It also helps in boosting immunity.

Coconut Jaggery – Apart from sugarcane juice, jaggery is also prepared from coconut and it is consumed more in South India. Many types of minerals, antioxidants and vitamins are also present in jaggery made from coconut. Coconut jaggery is prepared from unfermented juice, due to its crystalline form this jaggery is slightly harder. Eating it provides relief from cold and cough and coconut jaggery also controls blood pressure.

Date Jaggery – Dates are eaten extensively in winter. Jaggery made from dates is also quite popular in states like Jharkhand and West Bengal. It is also known as date jaggery or Patali jaggery. It is prepared from the extract of palm trees. It contains natural sweetener which is an energy booster. The fiber present in it improves digestion.

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