Flax seeds Sesame Seed Benefits: Nowadays most people have started becoming conscious about health. To keep yourself healthy, along with adopting the right lifestyle, it is also important to eat right. If you include flaxseed and sesame seeds in your diet, it will greatly benefit you from heart to brain. There is a treasure of nutrients hidden in both these seeds which can be beneficial in almost all major diseases of the body.
Calcium, iron, vitamin B, magnesium, copper, selenium and other nutrients are found in sesame seeds, while flaxseeds contain healthy fats as well as dietary fiber, vitamin B, C, protein, calcium, iron, folate and other nutrients. Are. According to OnlyMyHealth, consumption of both these seeds prevents many diseases.
Benefits of eating sesame and flaxseed
Cholesterol – The main cause of heart diseases is increase in bad cholesterol. In such a situation, the nutrients present in flaxseed and sesame help in reducing bad cholesterol and increasing good cholesterol.
bones- Calcium is found in abundance in both flaxseed and sesame seeds, hence if these seeds are consumed regularly then they can play an important role in strengthening the bones.
Mental Health – Consumption of flaxseed and sesame seeds can be very beneficial for physical as well as mental health. Eating these also provides relief in sleep related problems. Flaxseeds and sesame seeds remove fatigue and also make the body energetic.
High BP – People who have high blood pressure problem can control blood pressure by eating flax seeds. Potassium and other elements present in it are effective in reducing blood pressure.
Diabetes- Flaxseed is considered a panacea for diabetes patients. The dietary fiber present in it is not only very beneficial for the heart, but it also does not allow sugar to increase. Sesame also helps in this.
Weight – If you are worried about increasing weight, then start eating flaxseed and sesame seeds from today itself. The fiber present in these makes the stomach feel full for a long time and due to this the cravings get reduced and one does not feel hungry for a long time. This helps in weight loss.