Know what is restless legs syndrome
Know what is restless legs syndrome
Restless Legs Syndrome: Often you must have seen such people many times who keep shaking their legs while sitting at the same place. You must have also heard the elders of the house saying that shaking legs is inauspicious, but some people consider it as a habit. You will be surprised to know that continuously shaking legs while sitting is not a habit, it is a disease. It has a bad effect on the health of the people. Health experts say that this habit is a disease, which is called restless Known as Restless Legs Syndrome. Experts believe that frequent leg shaking increases the risk of heart attack. Because of this, the problem of knee and joint pain can also bother you many times. Many serious problems can also arise due to pressure on the nerves of the feet. Let us know what is restless legs syndrome and about the damage caused by it…
What is sitting-leg-shattering disease?
The disease of shaking legs while sitting is called restless syndrome. It is a disease related to the nervous system. Shaking the feet releases dopamine hormone in the body. Because of this, we like to move our legs. Just for this reason it is repeated again and again and then it becomes a habit. It is also called sleep disorder, because the body gets tired due to lack of sleep and due to tiredness, the habit of shaking legs can also appear.
Causes of restless legs syndrome
When there is a deficiency of iron in the body, then the problem of restless legs syndrome starts. Increase in weight, lack of sleep, lack of physical activity, consumption of drugs etc. are the important reasons for this disease.
Symptoms of restless legs syndrome
Tingling feeling in the legs.
Burning sensation in the feet.
Itching and pain in feet.
Restless Legs Syndrome Treatment
Get at least 8 hours of complete sleep.
Do exercise and stretching daily.
Pay special attention to your diet. Consume iron-rich things like spinach, beetroot.
Stay away from caffeinated things, cigarettes and alcohol.
