Ways to get rid of the problem of Tait syndrome
Ways to get rid of the problem of Tait syndrome
TATT Syndrome: Tait syndrome ie (Tired all the time) syndrome is a psychological problem related to today’s lifestyle. In this problem, the person keeps feeling tired every moment and does not feel like doing any work. This problem is seen more in women than in men. According to a study done by psychologists, it has been found that 1 out of every 10 people is a victim of Tait syndrome. But many people ignore it considering it as minor fatigue from work. Because of which gradually this problem starts affecting the body as well as other organs. Due to this problem, the mood becomes irritable, so if you pay attention to it in time, then you can get rid of this problem soon.
Main symptoms of Tait syndrome
Psychological causes of fatigue are much more common than physical causes. Mostly psychological causes lead to poor sleep or insomnia. Generally, everyone feels tired after doing hard work and this problem goes away on its own after resting for two to four days, but the problem arises when a person continues to feel tired for six months even after taking rest. If yes, then there may be a possibility of Tait syndrome in that person. Apart from this, heaviness in the eyelids, lack of enthusiasm and energy level, concentration, tension, deep depression and difficulty in taking decisions etc. are also its main symptoms.
reason behind it
Bad diet, insufficient sleep, dehydration, obesity, anxiety and stress etc. are the emotional reasons for this. Apart from this, wrong habits like excessive consumption of alcohol, caffeine and junk food, using mobile till late night, increase the symptoms of this problem to a great extent.
Prevention and treatment of Tait syndrome
As far as possible, do the household work yourself, physical activity helps in relieving stress.
This syndrome can also be avoided by adopting regular yoga and meditation.
– If there is no change in the symptoms even after trying these remedies, then contact a psychological counselor.
These symptoms can be controlled with the help of cognitive behavior therapy.
