Know the symptoms and precautions of computer vision syndrome
Know the symptoms and precautions of computer vision syndrome
Computer Vision Syndrome: Spending hours on phone, laptop or computer has become a habit for some people. Some people do timepass from the phone, while some people use the computer more in connection with work. In today’s time, people have started liking to talk on message or chat. But, when you chat with someone, you use mobile and computer etc. for a long time. Too much screen time can lead to computer vision syndrome. Know what is computer vision syndrome and also know about the precautions given by the experts…
What is computer vision syndrome
Eye problems caused by excessive use of computers come under the category of computer vision syndrome. Due to this, pain and tension are felt in the eyes. In this problem, irritation due to eye strain is not only seen in elders but can also be seen in children, who stay in front of the screen for a very long time.
Causes of computer vision syndrome
Most of the people working in the office work on the computer only. Among these people, those who spend 2 hours or more in front of a computer screen, their risk of developing this syndrome increases manifold. Let us know about the symptoms of computer vision syndrome.
Working on a computer continuously for 2 hours or more every day
Decreased distance between eyes and digital screen
not sitting in the right posture to view the screen
Untreated eye problems (minor or severe)
Not using the correct number of glasses according to the eyes
Habit of working on computer without taking a break
Symptoms of Computer Vision Syndrome
eye strain
Headache
blurred vision
dry eyes
neck and shoulder pain
Take these precautions while watching computer, laptop, mobile (precautions during Computer Vision Syndrome)
You must have seen many times that people who use computers, laptops, mobiles often have glasses on their eyes. If you spend excessive time on these, then you need to take some precautions. For this, health experts have asked to keep some things in mind. As-
To avoid damage to the eyes, take a break of at least two minutes after every 20 minutes and while taking the break, look as far as you can and blink at the same time. This is a kind of exercise for the eyes, which you can try everyday in the office.
To protect your eyes from the screen, keep the screen 20 to 28 inches away.
Use glare filter on the screen and the size of the text should not be too small because the smaller the text, the more strain you will put on your eyes. Along with this, once a year, do a routine checkup of the eyes.
Also read-Eye Care: Follow these effective remedies to get rid of puffy eyes
Prevention of computer vision syndrome
, Make sure that the lighting in the room is comfortable for the eyes and prevents you from staring at the computer screen.
, Place the laptop in such a way that your head is in a comfortable position while using it.
, Make sure the seat you are sitting on is comfortable. Also choose a chair that is comfortable for your neck and back. The chair will help protect you eyes from the neck and shoulder pressure commonly associated with computer vision syndrome.
