Follow these tips to keep yourself fit.
Follow these tips to keep yourself fit.
Summer Workout Tips:As you know summer has started. It is a bit easier to keep yourself fit in this season than in winter, but many times it happens that due to excessive sweating in the hot summer, you get tired after doing a short workout. Apart from this, the heat is felt so much in this season that many times I do not even feel like eating food, then this also leads to lack of energy during the workout, but there is some other reason, which can make your workout difficult in this season. Can generate So let’s know about the things to keep in mind while exercising in summer…
do exercise in the morning
In the summer season, after 9 am the outside temperature rises considerably. If you like to workout in the morning, then you should finish your workout by 9 o’clock.
drink lots of water
While exercising in summer, a lot of sweat flows. Because of which there can be a lack of water in the body, for this it is also very important to drink the right amount of water, but avoid drinking too much water during exercise. Wake up in the morning and drink 2 glasses of lukewarm or normal water. If you drink lukewarm water mixed with lemon and honey, it will be best for your health. Drinking enough water in the morning keeps the body hydrated. Just keep in mind that there should be a gap of at least 30 to 40 minutes between drinking water and exercising.
don’t drink energy drinks
Minimize or avoid energy drinks to reduce fatigue, increase strength and stamina during exercise. This is because these energy drinks contain a lot of glucose. Instead, drink normal water, that too in small quantities.
don’t shower immediately after a workout
Due to the heat and sweat, most people take a shower immediately after exercising, but doing so can make you sick because the body gets hot after a workout. Taking bath immediately after this, there is a risk of fever, cold, headache, weakness etc. So after working out, take some rest so that the body temperature and blood pressure become normal. You can take bath at least one hour after that.
