Summer Foods: 5 foods that will not allow dehydration in the body, make them a part of the diet in summer, you will remain healthy


Summer Foods: 5 foods that will not allow dehydration in the body, make them a part of the diet in summer, you will remain healthy

Summer Foods: The intense heat of summer has now started showing its effects. In the summer season, there is a risk of the body getting dehydrated rapidly. In such a situation, it is important to drink adequate amount of water and eat such things which not only provide adequate nutrition to the body but also keep the body hydrated. Due to lack of water in the body, problems like dry skin, dizziness, dry mouth, kidney infection can start. In such a situation, it becomes very important to maintain water level in the body.

You can easily keep your body hydrated by including some things in your diet. Consuming these things will help you avoid getting sick even in extreme heat.

5 things will not happen due to lack of water

coconut water – As soon as summer starts, coconut water carts start appearing on the roadside. Although coconut water can be drunk throughout the year, it should be drunk especially during summer. Coconut water contains abundant amounts of electrolytes which prevent the body from getting dehydrated. Elements like sodium and potassium present in it control BP and maintain body temperature.

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Cucumber – Cucumber must be eaten during summer. High fiber food Cucumber contains abundant amount of water, its consumption in the form of salad does not reduce the amount of water in the body. Cucumber also improves digestion.

Curd – Be sure to include curd in your daily diet during summer. Curd rich in probiotics replenishes water in the body. Due to this there is no shortage of water in the body. Curd improves gut health and improves digestion.

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watermelon – Be sure to eat watermelon during summer. This fruit contains more than 90 percent water and is a storehouse of nutrients. Eating watermelon reduces the risk of heatstroke and the body remains completely hydrated. It also contains Vitamin C which increases immunity and prevents diseases.

sugarcane juice – In summer, if you want to cool your body in 5 minutes, then drink a glass of sugarcane juice. Sugarcane juice calms stomach heat. A large amount of natural sugar is found in it which fills the body with energy. Drinking this also does not cause dehydration. However, sugar patients should avoid drinking sugarcane juice.

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