Strong Nails: Have your nails become weak and started breaking? 5 types of foods will do wonders, include them in your diet

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Strong Nails: Have your nails become weak and started breaking?  5 types of foods will do wonders, include them in your diet

Healthy Foods for Strong Nails: Nails play an important role in the beauty of hands and feet. If the nails are healthy then it is a sign of the body’s fitness, whereas if the nails become weak and break then understand that there is a deficiency of nutrients in the body. Women take special care of their nails, for this they do not shy away from taking expensive parlor treatments, but even after this, if the nails have become weak and started breaking, then you should start taking a healthy diet now.

If you want to keep your nails healthy and also make them strong and shiny, then include nutrient-rich foods in your diet. Let us know which foods can restore the old strength of your nails.

Vitamin C, A Rich Foods – Our body needs Vitamin C and A in abundance. Vitamin C boosts the immunity of the body, while Vitamin A is very beneficial for skin, hair and eyes as well as nails. This strengthens the nails and gives them a new shine. According to Healthline, to overcome the deficiency of Vitamin C and A, citrus fruits and green leafy vegetables should be consumed.

Calcium Rich Foods – To make nails strong, consume calcium rich foods. Foods rich in calcium also strengthen bones. To supply calcium, curd, dry fruits, legumes and pulses should be consumed.

Biotin rich foods – Our body needs many types of vitamins, biotin is also one of them. Due to deficiency of biotin, nails and hair become weak and start breaking. Biotin is found in milk, fish, eggs. By including these things in your diet, you can strengthen your nails.

Iron Rich Foods – Iron plays an important role in delivering oxygen to the nail cells. That is why eating iron rich foods is beneficial. Foods rich in iron include spinach, nuts, eggs etc.

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