Vitamin B3 Deficiency Signs: If you want to protect the body from diseases, it is very important to eat healthy food. If there is a deficiency of nutrients in the body, many problems arise. Deficiency of vitamins can also put you in a very difficult situation. If your stomach gets upset frequently or you start having problems like headache and anxiety, then it is possible that you are suffering from Vitamin B3 deficiency. In such a situation, it is important to be alert. Let us tell you that Vitamin B3 is considered very important for a healthy stomach.
Vitamin B3 essential for metabolism
Vitamin B3 is known as nicotinic acid. This vitamin is also very important for better metabolism. You can understand how important Vitamin B3 is from the fact that it works to convert food into energy. Vitamin B3 is very important to keep the digestive system healthy.
Symptoms of Vitamin B3 Deficiency
- upset stomach
- frequent headaches
- skin turning red, scaly patches
- Increased anxiety, depression and irritability
Get rid of Vitamin B3 deficiency with these things
According to Healthline, to overcome the deficiency of Vitamin B3, include dairy products, eggs, chicken and fish in the diet. Along with this, whole grains and beans will also help in eliminating the deficiency of Vitamin B3. Consult a doctor before taking vitamin B3 supplements.
These people should be alert
Deficiency of Vitamin B3 causes many problems. People whose diet is unhealthy or who are not getting enough nutrients may be deficient in Vitamin B3. Excessive smoking or drinking is also responsible for stomach upset.