Stomach ulcers can be caused by acidity.
Stomach ulcers can be caused by acidity.
Reduce Acidity: Acidity is a medical condition that occurs due to excessive production of acid in the stomach. This acid is produced by the glands of the stomach. Causes of Acidity Symptoms like stomach ulcers, gastric inflammation, heartburn and indigestion are seen. It is generally caused by several factors like irregular eating patterns, low physical activity, alcohol consumption, smoking, stress and poor eating habits. Eating more meat, spicy and oily food also increases the risk of acidity. Due to unhealthy food, wrong lifestyle, stress, there is a very bad effect on the digestive system. Because of which people often have the problem of acidity and heartburn.
Effects of increasing acid in the body
Acid in the body also works to maintain the pH balance, but its excessive amount increases the acid in the kidney and acidity starts. This results in ulcers, ulcers and inflammation in the intestines. Apart from this, there are problems like gout, arthritis and arthritis.
effect of ulcers on the body
When the problem of acidity takes the form of an ulcer, a person feels unable to eat anything. The reason behind this is that there is a burning sensation and pain from the alimentary canal to the intestines. At the same time, due to skipping meals, acidity builds up more quickly. Which makes the ulcer very painful. Due to ulcer, many times there is sour belching, vomiting and severe pain in the stomach.
ways to reduce acidity
To get rid of acidity, people adopt different types of remedies. First of all, it is necessary to try to eliminate the problem of acidity that occurs on a daily basis. For this, these special changes in lifestyle and food are very important. Today we are going to tell you about such methods, by adopting which you will get relief from acidity.
Say bye-bye to acidity-increasing foods
If the problem of acidity is causing ulcer symptoms, then immediately stop the consumption of foods that increase acidity. These foods include not only spicy or fried, but all the things that cause acidity.
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eat in moderation
To avoid acidity in the stomach, always eat small amounts of food at a time. Eat food at short intervals. Due to which it is easy to digest food and the stomach remains full for a long time.
physical activity
This habit is seen in many people that they lie down immediately after having food, which is absolutely wrong. By doing this they may have acidity problem. That’s why it would be better if they do walk or physical activity for a while. By doing this, they will not have to face the problem of acidity.
reduce stress
If stress is causing problems with your eating, then it would be better for you to try to reduce your stress. Stress can be reduced by doing meditation and yoga regularly.
