Advantages and disadvantages of drinking coffee.
Advantages and disadvantages of drinking coffee.
Disadvantages Of Drinking Too Much Coffee: The trend of coffee has now gone beyond functions and offices and has reached our homes. On social media, people keep fighting with each other in the form of coffee lover and tea lover. For some, tea is very good and for some, it is good morning with coffee. But the thing to note is that the amount of caffeine in coffee is high. Because of which it has a very bad effect on both our sleep and health. But people who have the habit of drinking coffee, they drink coffee almost 2-3 times a day. Knowing that its side effects can be very dangerous for you. But the biggest question here is that how much coffee is not harmful to health.
Know how much coffee should be drunk
For information, let us tell you that caffeine comes from the seeds and fruits of plants. Caffeine is used as a psychostimulant in the world. Along with this, if you use it in excess, then it has a direct effect on your heart and mind. If you drink coffee more than a limit, then it makes you a victim of many diseases. There was a survey about the amount of coffee that should be consumed, according to which a person should drink 200 grams or less of coffee a day. Let us tell you that 300 grams of coffee is equal to 2 cups, so you should drink only one cup of coffee a day. Drinking more coffee than this has a bad effect on both your physical and mental health.
Coffee also has these benefits
, Coffee is rich in many nutrients, such as Vitamin-B2 which is Riboflavin, Vitamin-B5 which is Pantothenic Acid, Vitamin-B1 which is Thiamine, Vitamin-B3 which is Niacin, and Folate, Manganese, Potassium, Phosphorus and Magnesium. Is. It also contains high amounts of anti-oxidants which fight against diseases.
, Coffee works to stimulate the brain with the help of caffeine. Due to which fatigue and weakness are reduced. Caffeine improves mood and keeps you alert.
, Coffee also reduces the risk of Neuro-Degenerative diseases like Alzheimer’s and Dementia. Many studies have shown that the risk of Alzheimer’s decreases by 65 percent in people who drink coffee daily.
Disadvantages of drinking excessive amount of coffee
1. Drinking excessive amounts of coffee can make you a victim of drip. Like any mental illness, people who have depression and stress problems should at least drink coffee. Because coffee increases the risk of cholesterol in the body.
2. Do not consume excessive amount of coffee even by forgetting the patient of diabetes, because it can spoil the insulin of their body. Along with this, the level of blood sugar in the body can also increase.
3. There are many people who find it difficult to sleep after drinking coffee. That’s why such people should stay away from coffee.
4. Let us tell you that caffeine is a stimulant, due to which the heartbeat becomes faster, after which the heartbeat becomes faster. This is called Arterial Fibrillation.
