Should one drink bitter gourd juice in winter or not if one has diabetes? Know the reality, green juice is a panacea for 6 diseases!

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Should one drink bitter gourd juice in winter or not if one has diabetes?  Know the reality, green juice is a panacea for 6 diseases!

Karela Juice Benefits: Bitter gourd may be bitter in taste but for the one who consumes it regularly, this vegetable becomes quite ‘sweet’ from health point of view. Bitter gourd not only helps in reducing blood sugar level but also helps in boosting the immunity of the body. It contains abundant nutrients, which include Vitamin A, B, C, Zinc, Iron, Potassium, Magnesium etc. Bitter gourd also helps in improving eyesight by cleaning the liver.

Should we eat bitter gourd in winter or not?
Bitter gourd is no less than a panacea for diabetic patients. However, this question may arise in the minds of many people whether bitter gourd and its juice should be consumed in the winter season or not. Let us tell you that according to Ayurveda, the seeds of bitter gourd are hot and consumption of its vegetable and juice is beneficial in the winter season. However, it is important to consult a doctor before taking it.

Benefits of eating bitter gourd

Immunity Booster – In winter, the immunity of many people becomes weak, in such a situation seasonal diseases can occur. To avoid such situation, bitter gourd juice can be drunk. Bitter gourd juice works as an immunity booster. Vitamin C and anti-oxidants present in it help in preventing diseases.

blood sugar- Bitter gourd is very beneficial for diabetes patients. The compounds present in it help in reducing the increasing sugar in the blood. According to OnlyMyHealth, its regular consumption can be beneficial for diabetes patients.

blood pressure – Like blood sugar, bitter gourd juice is also very beneficial in controlling blood pressure. Bitter gourd contains a lot of potassium which reduces blood pressure.

Heart disease- If bitter gourd juice is drunk regularly, it can also be beneficial for the heart. Drinking it does not increase blood pressure and helps in reducing cholesterol. This reduces the risk of stroke and heart related diseases.

Liver – Whatever we eat and drink, the liver does the work of digestion. It is also necessary to clean the liver from time to time. Bitter gourd juice acts as a liver cleaner and removes the toxins accumulated in the body.

eyesight – Vitamin A and beta-carotene are found in bitter gourd which are very important for eye health. Its consumption also improves eyesight.

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