Coriander Seeds to Reduce High Cholesterol:Increase in cholesterol gives rise to many serious diseases. Heart and diabetes are mainly included in the diseases caused by this. To avoid this disease, you should stop consuming oily and sugary foods and eat healthy food. Today we will tell you how you can control cholesterol and diabetes with coriander seeds.
Reduce cholesterol with coriander
Coriander is a very beneficial herb, which improves the taste of food as well as improves your health. Where green coriander is used to make food tasty. On the other hand, whole coriander seeds are used in spices and health remedies. It is considered as medicine.
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Nutrients found in Coriander
Nutrients are found in abundance in coriander. By consuming it, the body gets Vitamin A, Vitamin C, Antioxidant, Beta Carotene. To take advantage of this, put 2 to 3 spoons of coriander seeds in water and cook for 2 to 4 minutes and then filter and consume. By doing this regularly, your cholesterol is maintained to a great extent.
Other benefits of coriander seeds
skin and hair problems
If you have problems related to skin and hair, then you can consume coriander seeds, it contains vitamins B, C, K and many other minerals, which are beneficial for your hair.
aid in digestion
Coriander seeds are very beneficial for our intestines. With its regular consumption, we are less likely to have problems like gas, acidity, diarrhea, constipation, etc. Coriander is found in a good amount of fiber and antioxidants, which are beneficial for your stomach.
beneficial in diabetes
Diabetes patients are also benefited by the consumption of coriander seeds. Antioxidants and vitamins are found in plenty in it, so sugar is controlled by its consumption.