These things have to be taken special care of while fasting.
These things have to be taken special care of while fasting.
WHO Guidelines For Roza 2023: Ramadan, one of the important festivals of Muslims, is just around the corner. The month of Ramadan is very sacred for those who believe in the religion of Islam, the holy month of the Islamic calendar is celebrated by Muslims across the country by fasting from sunrise to sunset. Eid-ul-Fitr is celebrated after a month of fasting. As we told you that during Ramadan, Muslims do not eat food between sunrise and sunset, so they start their fast by eating before sunrise and then break their fast after sunset.
In the year 2023, Ramadan will start from 22 March and end on 21 April. Eid will be announced when the half moon is seen in the sky. In such a situation, the World Health Organization (WHO) has issued many important information and guidelines related to health during fasting, which will help a person to stay healthy throughout the month.
Keep these special things in mind while fasting:-
Drink lots of water: Roza begins with Sehri, which means the meal eaten before sunrise. The fast ends with Iftar, which means a feast to break the fast after sunset. Before sunrise and after sunset, the fasting person should drink a lot of water. So that he can keep himself hydrated all the time, in this way there will be no shortage of water in the body.
eat fruit: Now, since fasting people do not even drink water, they should eat fruits and vegetables with high water content. So that their body remains hydrated and healthy.
Stay in a cool place: With a minimum of 15 to 16 hours of fasting, you should try to stay in a cool place to keep the body hydrated and healthy.
Include these things in Sehri: The fast begins with Sehri just before sunrise. In such a situation, to increase energy in the body, food containing vegetables, carbohydrates and proteins should be eaten.
Avoid eating sweets: Avoid eating sweets in excess after iftar. Along with this, the intake of foods rich in fat should also be limited.
Avoid fried food: In order to keep the body healthy throughout Ramadan, it is advised to consume roasted things by reducing fried things.
