Common reasons for weight gain after marriage.
Common reasons for weight gain after marriage.
Weight gain after marriage: You must have noticed that after marriage both women and men start putting on weight. We often wonder, after all, for what reasons people gain weight. Actually, before marriage both women and men spend all their time in correcting their looks and posture. But, after marriage, there is a lot of change in their life and schedule. Everything changes from the time of their food to the time of exercise. Because of which both women and men start gaining weight. If your weight is also increasing, then in today’s article we will tell the reason for your weight gain. Also, talk on how to prevent weight gain.
- Weight increases due to these reasons
1. Marriage Exhaustion: Before marriage, every person follows the diet properly to maintain their fitness. For this, he also does a lot of exercise, walk and yoga etc. This way you can get the best look on your wedding day. But as soon as the wedding rituals begin, because of this you are unable to take out time for yourself. One or the other rituals continue for about a month after the marriage. Because of this, new couples are unable to pay attention to themselves and their weight increases.
2. Going to parties: There are many different rituals during marriage and different types of dishes are made in each ritual. A lot of ghee, oil and sugar are used to prepare them. Because of this, weight gain is very common. Also, after the wedding, family members, relatives and close friends invite the new couple for dinner. During this, the type of food eaten increases the weight.
3. Fatigue and lack of sleep: From pre-wedding shopping to post-wedding rituals, the new couple gets very tired. Also, due to the rituals of Sangeet, Mehendi and Haldi, one has to stay awake till late in the night. Because of this, the sleep of the couple is not complete and when the sleep is not complete, the body starts bloating, due to which the weight increases.
4. Fatigue on Honeymoon Trip: Fatigue after marriage increases even more during honeymoon trip, traveling, hotel and restaurant food, hormonal changes, etc. are many reasons for weight gain. Because of this, the body gains weight very quickly, this is a very common reason for weight gain after marriage.
- Know how to control the increased weight
Keep these things in mind after marriage: After marriage, friends and relatives invite the new couple for dinner. In such a situation, keep in mind that you do not have to eat too much fried food. Also, you can try to avoid dinner invites. You can go to lunch instead. You can digest it well if you eat fried roast in lunch.
Exercise is very important: Exercise should not be stopped after marriage. If you are not able to exercise every day, then do a workout of about 20 to 30 minutes once in two days. Apart from this, you can also go for yoga and dance classes. With this, you will be able to easily stop your weight from increasing.
