Poppy Seeds: Eat 2 spoons of these small white seeds daily, everything from heart to brain will be healthy, you will be surprised to know the benefits.

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Poppy Seeds: Eat 2 spoons of these small white seeds daily, everything from heart to brain will be healthy, you will be surprised to know the benefits.

Poppy Seeds Special Special: Elders advise to eat halwa made from poppy seeds every morning, it sharpens the mind. The tiny grains of poppy seeds have many of their qualities hidden in them. Their consumption protects the body from many diseases. These small grains are rich in fiber, fat, nutrients, vitamins. Poppy seeds have a cooling effect, which is why if consumed during summers, the body can get many great benefits.

Poppy seeds are also used in many food dishes. Apart from making vegetable gravies, poppy seeds are also used extensively in sweets. Let us know the benefits of eating poppy seeds.

Benefits of eating poppy seeds

Heart Health – If you want to keep your heart health healthy then start eating poppy seeds. Poppy seeds are rich in fiber and also contain potassium, omega 3 and omega 6 fatty acids. Eating poppy seeds not only helps in reducing cholesterol but also helps in controlling high blood pressure.

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Brain Health – To keep the brain healthy, its proper functioning is necessary. Consumption of poppy seeds can be beneficial in improving brain functioning. Many nutrients including calcium, iron and copper are found in it. Eating poppy seeds can help in improving memory. Poppy seeds help in balancing neuronal function.

Digestion – Consumption of poppy seeds can be beneficial in improving digestion. The fiber present in poppy seeds prevents constipation and can also provide relief from problems like gas and indigestion.

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Body Temperature – Consumption of poppy seeds can provide relief during summer. Actually, poppy seeds have a cooling effect and eating it calms the heat in the stomach. Along with this, poppy seeds can also be beneficial in maintaining body temperature.

(Disclaimer: The information and information given in this article is based on general beliefs. News2News.in does not confirm these. Contact the concerned expert before implementing them.)

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