Period Cramps: Period cramps are a common problem that many women face. This can cause pain, cramps and discomfort, which can interfere with normal routine. Due to severe pain, many women are unable to do their daily tasks. Let us know about those methods by trying which you can get relief from period cramps.
Causes of period cramps
There can be many reasons for period cramps, such as-
increased levels of prostaglandins
Prostaglandins are a type of hormone that triggers contraction of the uterine muscles. During periods, levels of prostaglandins increase, which can cause pain and cramps.
Swelling in the uterus: During periods, there may be some swelling in the uterus. This can also cause pain and cramps.
Stress: Stress can make period cramps worse.
Home remedies for relief from period cramps
There are many medicines available to get relief from period cramps, but some women prefer to try home remedies instead of medicines. Here are some effective home remedies-
1. Use a heating pad
Applying a heating pad or hot water bottle to the affected area can provide relief from pain and cramps.
2. Take a hot bath
Hot bath is also a good way to get relief from period cramps.
3. Exercise
Regular exercise can help reduce period cramps. Light exercise, such as walking or swimming, may be particularly beneficial.
4. Reduce stress
Stress can increase period cramps manifold. Practice yoga, meditation or other relaxation techniques to reduce stress.
5. Pay attention to eating habits
There are some food items which increase the pain during periods. These include meat, sugar and coffee. Period cramps can be managed by eating a healthy diet. It may help to reduce it.
Other solutions to reduce period cramps
Apart from these home remedies, you can also try the following remedies to get relief from period cramps-
Drink enough water.
Eat a balanced diet.
Get enough sleep.
Have hot tea or coffee. Drinking warm beverages can increase blood flow and help reduce pain.
Eat garlic. Garlic has anti-inflammatory properties, which help in reducing period cramps.
Consume apple cider vinegar. Apple cider vinegar has stomach relaxing properties, which reduce period cramps to a great extent.
Take magnesium supplements. Magnesium is a mineral that helps relax muscles. Magnesium deficiency is often seen in women who have period cramps.
Also Read: Due to less sleep, the risk of irregular periods and heavy bleeding may increase in women.
