Nutrition Myths & Facts: These are the big myths related to food and nutrition, are you also confused? Know the facts today itself


Nutrition Myths & Facts: These are the big myths related to food and nutrition, are you also confused?  Know the facts today itself

Nutrition Myths & Facts:Nowadays people are becoming conscious about their health. People do various experiments to improve their health and make changes in their diet and routine to stay fit. In such a situation, getting the right amount of nutrition in the body has a direct impact on health.

But due to incomplete information, many misconceptions related to nutrition are spread among the common people. There are many facts spread about nutrition, but people are often deprived of the information about whether they are true or false. Health experts around the world keep clearing many misconceptions and explaining their reality through research and studies. Let us know about the myths and facts related to nutrition.

Plant protein is not complete
Vegetarians often have the misconception that plant-based food does not supply the necessary protein to the body. According to research by Stanford University, it is a myth that some plants do not contain amino acids.

Fact-The truth is that all plant-based foods contain 20 types of amino acids. The only difference is that unlike animal based foods, the ratio of amino acids in them is not ideal.

Risk of breast cancer from soy food
Soy contains high doses of plant estrogens, namely isoflavones. Studies conducted on animals have found that it stimulates breast tumor cells. The Department of Nutrition at Harvard TT Chan School of Public Health has stated in the research that ‘nothing like this has been found in the studies conducted on humans.

Fact-However, studies have definitely found that soy-based food and drinks provide protection from the risk of breast cancer and are beneficial against this disease. Soy foods are powerhouses of beneficial nutrients and also reduce the risk of heart disease. They contain high quality proteins, fibre, vitamins and minerals.

Do not feed peanuts to children
For years, parents have been advised not to feed peanuts to children at an early age. But according to allergy experts, if children do not have any food allergy, eczema etc. then they can be fed peanuts. For this, one can start with peanut butter, peanut puff etc. Small children can be given water by mixing peanut butter in breast milk or formula milk once or twice a week.

Ruchi Gupta, director of the Center for Food Allergy and Asthma Research at Northwestern University, says, ‘If the child has eczema or any other problem, consult a doctor. Children can be protected from food allergies by giving them a diverse diet in the first year.

Plant milk is better than dairy milk
Katherine Merrigan, professor of sustainable food systems at Arizona State University, says, ‘One cup of cow’s milk contains 8 grams of protein, while almond milk has only one or two grams and oat milk has only two. Contains only three grams of protein. Not only this, many things are added to ready-made plant milk, which are not beneficial for health.

potatoes are harmful
Many people consider potatoes bad for health. The reason for this is its high glycemic index i.e. it contains quickly digestible carbohydrates, which can increase the blood sugar level. Actually, everything in the world can be beneficial for some and harmful for others. But consumption of potatoes also provides many health benefits.

This is what John Hopkins University expert and researcher Defin Altema Johnson has to say. He has told that potatoes contain many nutrients along with vitamin C, potassium and fibres. Especially eating them along with the peel is very beneficial. However, instead of frying them, it is more beneficial to eat them by roasting, baking and boiling them.

(Presentation- Shikhar Chand Jain)

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