Control diabetes in these ways in the summer season.
Control diabetes in these ways in the summer season.
How To Manage Diabetes In Summer: Diabetes is a common problem found in people. People suffering from this problem may often feel hungry or thirsty, so they should choose the right diet. It has two main types – Type 1 and Type 2. Every season brings new challenges for people suffering from this disease. People suffering from diabetes may lose more water from the body because of high sugar level, more urine comes out. Because of this, diabetic patients become victims of dehydration. According to experts, it is very important to manage diabetes in summer. Read how diabetes can be controlled.
Be very active in the morning and evening
To manage diabetes in summer, it is very important for the patient to remain active. The best way for this is that people suffering from diabetes try to walk for 30 minutes in the morning or evening.
eat foods rich in fiber
People suffering from diabetes should include high fiber foods in their diet. These things slow down digestion and prevent blood sugar spikes. If you include fiber-rich things in your diet, then eating such things also helps in weight loss. Foods that contain fiber include whole grains such as oats, brown rice, whole grain breads and cereals, fruits, seeds, nuts, vegetables such as zucchini, carrots, tomatoes, etc.
avoid drinking sugary juices
To feel full of freshness in summer, people like to drink fresh juices, smoothies. In such a situation, diabetic patients should not take any kind of carelessness. According to experts, diabetic patients should avoid drinking sugary drinks and sweet juices. Liquid sweeteners increase blood sugar rapidly by going into the body. Even fruit juices are advised to be avoided. But, it is important for people with diabetes to understand that juices are not rich in fiber and being high in natural sugar content can cause glucose levels to rise very quickly.
stay hydrated
The kidneys need to make more urine to help flush the extra sugar out of the body. Drinking water can help lower your blood sugar levels. If there is a problem of diabetes, drink plenty of water in the summer season and eat hydrating foods.
keep checking diabetes level
Checking blood sugar level on a daily basis is very important to manage type 1 and type 2 diabetes.
