Late Night Sleeping: Habit of sleeping late at night can cause trouble, 5 changes start appearing in the body

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Late Night Sleeping: Habit of sleeping late at night can cause trouble, 5 changes start appearing in the body

Late Night Sleeping Side Effects: Rapidly changing lifestyle has also affected our sleeping pattern. Where till a few decades ago people used to sleep till 10 pm, now the habit of staying awake till late night has become very common. Staying awake till midnight and then getting up late in the morning, this habit can prove to be very harmful for the body. If you also stay awake till late night, then change your sleeping pattern soon, otherwise it can put you in big trouble.

Disadvantages of staying up late at night

circadian rhythm – If you are a victim of the habit of staying awake till late night, then it disturbs your natural circadian rhythm. Due to this, the pattern of release of essential hormones in the body gets disturbed and metabolism is also affected. Due to this, body temperature also starts changing.

Loss of memory, concentration – If you stay awake till late night for several days, it badly affects your mental health. Due to this, concentration starts decreasing and memory also starts weakening. Overall mental alertness also gets affected by staying awake late at night.

Stress hormone increases – Staying awake till late night is very harmful for the body. According to Indian Express, this increases the level of stress hormones like cortisol which increases stress and anxiety. Due to this, the problem of weight gain is also seen.

Immune System – If your immune system has started becoming weak then the reason behind it could also be staying awake till late night. If the immune system is weak, the body can quickly become victim of diseases and infections.

Metabolism – The habit of staying awake till late night also spoils the metabolism. This creates insulin resistance and also increases weight. Not only this, the risk of metabolic disorders also increases.

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