Late Night Eating Side Effects: The effect of changed lifestyle is that people have now become accustomed to eating late at night. Whereas till a few decades ago, food was not eaten after 10 pm, now the habit of eating late at night has become quite common. Be it a late night party or hotel, people can be seen eating till late night. Eating late at night may have become a status symbol, but it can cause great harm to your body.
The habit of eating late at night can make you a victim of many serious diseases. According to Healthline, if food is eaten late at night for a long time, it can lead to problems like heart diseases, diabetes along with increasing obesity.
Side effects of eating late night
obesity – The habit of eating late at night can make you a victim of obesity. Actually, there is less activity in the body at night, in such a situation, if food is eaten late at night, the speed of digestion remains slow and the amount of calories in the body increases. Constantly eating late at night increases the risk of obesity.
Diabetes – Lifestyle related disease type 2 diabetes can also start due to eating late at night. Metabolism remains slow at night and by eating at this time, insulin is not secreted properly in the body and blood sugar level starts changing. This habit of eating late at night can put you at risk of diabetes.
Heart disease- The habit of eating food late at night can increase the risk of obesity and diabetes and can also pose a risk to the heart. Eating at night increases the fat level in the body which is harmful for heart health.
Insomnia – If you eat food late at night, your sleeping cycle may be disturbed. Due to lack of proper digestion of food, sound sleep is not possible. In such a situation, it is important to eat early for good sleep.
Acidity, indigestion – There is little to no physical activity after eating late at night. Sleeping directly after eating does not speed up the metabolism and the digestion process slows down. When food is not digested properly, problems like indigestion and acidity start.