Kinnow Health Benefits: The risk of seasonal diseases increases with the change in weather. Prevention becomes possible with better immunity. Kinnow, a fruit that looks like an orange, is an immunity booster fruit which when eaten in the changing seasons, significantly reduces the risk of infectious diseases. Kinnow is a very juicy fruit and is no less than orange in any respect and the nutrients present in it protect the body from many diseases.
If you want to keep yourself healthy then you can include Kinnow in your diet. Kinnow, unmatched in taste, is beneficial for the heart. Eating this also strengthens bones.
5 benefits of eating kinnow
Cholesterol – The changed lifestyle has put the hearts of most people in the danger zone. Increased cholesterol causes great harm to the heart. If you eat Kinnow, it helps in reducing bad cholesterol. The fiber present in it is beneficial for the heart. According to Healthline, eating kinnow regularly reduces the risk of heart related diseases.
bones- With increasing age, bones start becoming weak. Kinnow is helpful in making bones strong. A lot of calcium is found in it, which not only maintains bone density but also strengthens them.
Hemoglobin – People who are suffering from anemia should eat Kinnow. Kinnow contains a lot of iron which helps in making hemoglobin. Anemia is seen in most of the women, in such a situation if they consume Kinnow regularly then they can get a lot of benefit.
Immunity – Kinnow is a fruit rich in Vitamin C. Eating this significantly increases the body’s immunity. When immunity is strong, the body is able to fight seasonal diseases strongly and the risk of problems like cold, cough and fever is significantly reduced.
Digestion – Kinnow is a fiber rich fruit. Eating it helps in improving the digestion system. This fruit can provide relief in case of indigestion, gas or sour belching. Generally, the problem of indigestion starts increasing with the change in weather. Eating Kinnow can prevent this problem.