Keep yourself fit during pregnancy, do these exercises like this

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Keep yourself fit during pregnancy, do these exercises like this

Symbolic picture.

Symbolic picture.

exercise during pregnancy: Many changes occur in the body of women during pregnancy. Because of this they have to face many types of physical problems. Such problems include swelling in legs, back pain, muscle strain, neck pain and many other problems. To avoid such problems, you can do some stretching exercises. This will relax your muscles a lot. Experts say that before doing any kind of stretching exercise during pregnancy, consult a doctor and do this stretching only under the guidance of a fitness trainer.

1- Shoulder Stretching

Experts say that women should do shoulder stretching during pregnancy. She can do this three to four times a day. This will give them a lot of relief.

Method

First of all, sit comfortably on a chair. Now rotate your shoulders backwards and downwards in a circle while keeping the chest outwards. Make as big a circle as you can while rotating your shoulders. You can repeat this process four to five times. If you are facing any kind of problem while doing this then do not do shoulder stretching.

2- Neck Stretching

Gynecologists say that doing neck stretching exercises will also give you a lot of relief. This also gives relief to the muscles of your neck. Neck stretching exercises are better for those pregnant women who work a lot on computers.

Method

To do this stretching, first of all sit comfortably on a chair and close your eyes. Tilt your head towards the right shoulder. Now hold your head from behind with the hand of the same side and apply slight pressure. If you do this while bending your head, then your neck muscles will stretch and remain straight. Remain in this position for 3-4 seconds. Now do the same from the other side also.

3- Hamstring Stretches

During pregnancy, the thighs muscles of women become very tight. This makes them feel uncomfortable. In such a situation, hamstring stretching exercise can be done. It is especially useful for thighs muscles. Apart from this, this exercise is also beneficial in back pain and leg pain.

Method

To do hamstring stretching, stand right in front of a chair. Place your right foot on the edge of the chair in such a way that your toes are pointing towards the sky. Now keep the left foot steady on the ground. Now lean towards the chair, which will stretch your legs. Remain in this position for some time. Now repeat the same process with the other leg also. If you are not able to do this hamstring stretching exercise with the help of a chair, then you can use a ladder or any other object of low height to do it. But keep yourself in mind while doing this.

Note: This news is based on general information, you can consult a gynecologist before doing any kind of exercise during pregnancy.

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