Keep yourself fit by doing Kapotasana like Alia Bhatt, flexibility in the spine will increase, fat will also reduce.

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Keep yourself fit by doing Kapotasana like Alia Bhatt, flexibility in the spine will increase, fat will also reduce.

Alia Bhatt Kapotasana Benefits: Now there has been a lot of awareness among Bollywood actors about fitness. Many artists remain in the headlines because of their fitness. Actress Alia Bhatt is also one of them, whose fitness is praised by everyone. Alia Bhatt also takes help of yoga to stay fit. Recently, her yoga instructor has shared a video of Alia Bhatt doing Kapotasana on the social media platform Instagram. He has also mentioned the hard work required to achieve success in doing this asana.

It is very beneficial for the spine
We all know that Bollywood celebrities are very alert about their fitness. Recently, Alia Bhatt’s yoga trainer Anshuka Parwani posted on her social media account. (@anshukayoga) But a video has been posted of Alia Bhatt doing Kapotasana, in which Alia is seen doing this asana very clearly. The yoga instructor has also called this asana ‘Alia Pose’, because Alia has been doing this asana for a long time.

He wrote, ‘I remember the day when we did Kapotasana correctly for the first time, it was about the year 2021, seeing this, everyone called it Aliya Pose and tried to do it themselves. After this we took a break from bending the spine too much. But we started working on Alia’s spine strength and flexibility again in the middle of this year and have achieved this in December 2023.

Benefits of Kapotasana
Kapotasana (Pigeon Pose) is an asana that stretches the back part of the body a lot. According to yoga experts, doing Kapotasana increases flexibility in the hips, thighs and pelvis and relieves tension. Along with this, this yoga asana is very important for making the spine flexible. Doing this asana stimulates the abdominal organs and improves the digestive system.

Kapotasana not only improves blood circulation but also improves posture. Strengthens the muscles and aligns the spine. By doing this asana, mental health also improves.


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