Kapil Sharma was battling anxiety and depression.
Kapil Sharma was battling anxiety and depression.
Kapil Sharma Upcoming Film Zwigato: Bollywood actor and the uncrowned king of comedy Kapil Sharma is in limelight for his upcoming film Zwigato. Please tell that Kapil’s new film Zwigato is going to release on March 17, 2023. In such a situation, during the promotion of the film, Kapil Sharma was seen remembering his bad phase. Kapil Sharma touched heights in his career, but after that he also came down to earth due to depression and anxiety. This phase of the actor completely changed him. Kapil told in an interview how he was battling anxiety and depression, due to which he started drinking. Many times he also got into trouble because of this.
If seen, depression and anxiety are often ignored in India, considering them to be illusions of the mind. However, with the changing times, we all have slowly come to accept the fact that these are serious problems related to the brain, which can lead to death if not treated in time. Depression is such a mental problem, due to which a person starts harming himself. In such a situation, it is very important for all of us to know that what kind of problems are anxiety and depression after all. Also, what kind of problems a person has to face due to lack of treatment at the right time. So let’s know without wasting time.
what is anxiety
Anxiety is called Chinta in Hindi language, it is a common problem related to human emotions. There comes a time in all of our lives when we feel very sad and anxious. However, when a person is simply preoccupied with anxiety most of the time, it becomes a medical disorder and not an emotional problem. Anxiety disorder is such a stage of mental health, in which a person becomes a victim of nervousness, fear, apprehension and anxiety. Due to stress, their feelings start changing. Along with this, anxiety affects your life very badly. People become victims of anxiety due to their work, family issues, health related matters and financial problems. To avoid this, many times treatment and therapy is also required according to the condition of the person.
To avoid anxiety, you can take care of yourself in this way: –
1. It is very important to be active
If you want to save yourself from anxiety, then you should exercise regularly. Nowadays everyone is very busy in their life. Because of this, they are not able to take care of their body. If you do not have time to go to the gym or do not want to do cardio exercises, then go for a normal walk. If you want, you can also do cycling, exercising daily reduces stress.
2. Eat a Healthy Diet
Elements like magnesium and B vitamins are very important for the better health of your brain. In such a situation, if you want to get rid of anxiety, then you should also take care of your diet. For this, you should include healthy food items like vegetables, fruits, beans, fish, nuts, sunflower seeds in your diet.
3. Screen time should not be more
If we are all in the office then we are working on computer and laptop. Using our phones while at home has become a part of our daily routine. But, do you know that not only do they harm your eyes, but excessive use of these things can also increase your stress level. Screen time has a very bad effect on a person’s sleep, due to which stress starts increasing even more. This can lead to other diseases.
4. Self care is very important
One should take out time for oneself and do those things which make you happy. In this way you can reduce the level of anxiety and stress. For this, go on a trip to a place of your choice, read a good book, eat your favorite healthy food, pursue your hobby.
ways to reduce anxiety
– If you are a victim of anxiety, do not leave yourself alone.
It is important to stay in touch with the family, spend time with them.
Do not let bad thoughts enter your mind at all.
Trust your decisions, try to win over nervousness.
If there is a change in feelings, do take the advice of an expert.
