Important thing: Should one eat fruits after meals or not? What is the right time to eat fruits, know the answer

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Important thing: Should one eat fruits after meals or not?  What is the right time to eat fruits, know the answer

Fruits After Meal: Whatever the fruits may be, they are very beneficial for health, because there is a hidden store of nutrients in them. Many people eat fruits at any time. Many people often consume fruits after meals. Most people remain confused about whether they should eat fruits after meals or not? If you too are in this dilemma then today you will get the answer to this question.

Questions remain in the mind regarding what is the right time to eat fruits. According to OnlyMyHealth, it is important to know when to eat fruits so that they can get their full benefits.

Should one eat fruits after meals or not?
If you eat fruits immediately after eating, then change this habit from today itself. According to health expert Dr. Sugeeta Mutreja, eating fruits after meals can cause harm to health. This puts pressure on the digestion system and can cause stomach related problems. Due to this the digestion process also slows down.

Disadvantages of consuming fruits after meals
Fruits contain large amounts of fructose which is easily digested. The body easily absorbs the nutrients present in fruits. But if fruits are eaten immediately after eating, the body is not able to completely absorb all the nutrients of the food and fruits. In such a situation, eating fruits immediately after eating causes toxic substances to accumulate in the body.

Consuming fruits immediately after eating can cause problems like indigestion, acidity, gas and constipation. Along with this, skin related problems may also arise. In such a situation, health experts recommend consuming fruits before eating.

right time to eat fruits
Many people eat fruits at any time. This should not be done. According to Dr. Sugeeta, the best time to eat fruits is one to two hours before eating. If you want, you can also include fruits in your morning diet.

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