Symbolic photo.
Symbolic photo.
PCOS Diet Plan: Women who suffer from PCOS should take special care of their diet. Their problems may increase further due to unhealthy diet. Therefore, include healthy foods in your diet. For this you can also take advice from a nutritionist. If you are also a PCOS patient, you can reduce its effects significantly by taking a proper diet. Let us know what you should eat and what you should not eat.
The diet plan should be like this
Make sure to hydrate your body before eating. Whether you have lunch or dinner, have lemon water, butter milk or soup before a heavy meal and only after that have a meal.
vegetables
You should include many types of vegetables in your diet. Eating other green leafy vegetables including spinach, beans, broccoli and cauliflower can be beneficial for you.
Fruit
Experts say that women who are suffering from jaundice must eat dark colored fruits, black grapes, blueberries, blackberries, cherries, avocado and coconut. This will be very helpful for them.
dry fruits
Apart from this, you can also eat dry fruits like walnuts, almonds, pistachios. These will be good for your health.
pulses
Protein must also be included in your daily diet. For this, whenever you eat food in a day, include at least one pulse in your diet.
Other things
Eating spices like turmeric and cinnamon, dark chocolate, natural non-processed foods, fiber-rich foods, fatty fish like salmon, tuna, sardines and mackerel is also beneficial.
What not to eat?
Women suffering from PCOS should avoid excessive consumption of carbohydrates. They should avoid food items containing candy, honey, cold drinks, sweetcorn, sugar, soda. To fulfill the carbohydrate requirement, you can consume rice, wheat, milk and fruits. You should keep yourself away from bakery products and unhealthy fats. These foods can increase your weight.
What is the problem of PCOS?
According to experts, PCOS i.e. Polycystic Ovarian Syndrome is also a serious disease. Due to this, there is metabolic and hormonal imbalance in women. Due to this problem, women and girls do not get periods for a long time and unwanted hair appears on their face. There are problems in their pregnancy also.
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