If there is pain in the spine, then do these 3 yogasanas, soon you will get relief from pain

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If there is pain in the spine, then do these 3 yogasanas, soon you will get relief from pain

Spinal pain: The sole cause of back pain is from the spine. Lack of flexibility in the spine or excessive pain creates problems for the person. Due to pain in the spine, there is difficulty in working while sitting in the office, while women have difficulty in household work due to spinal problems. If you want, you can take medicines to get rid of this problem. can be used. But you can also get rid of this problem by doing yoga.

Yoga improves your mental and physical health. Along with this, yoga removes obesity and spinal pain and improves flexibility. In today’s world, it is very difficult to find time for yourself. But if you take out only 30 minutes in the morning for yourself, then you can get rid of many problems. So let’s know about some yogasanas to improve the flexibility of the spine and to relieve its pain…

yoga poses to get rid of back pain

Bhujangasana

You can do Bhujangasana to reduce spinal pain. In Bhujangasana, your spine curves backwards and this makes your hips strong. You can do this yoga for about two to three minutes daily to get flexibility in the spine. In the beginning, for a few seconds, bend your waist in it as much as you do not feel much pain. This yogasana also stretches the shoulders, abdomen and chest. This is a better alternative to stretching.

If there is pain in the spine, then do these 3 yogasanas, soon you will get relief from pain - news2news. In

Dhanurasana

Dhanurasana i.e. bow pose, is a complete yoga asana as it can help in toning the back and strengthening the abdominal muscles. It also helps stretch the front of the body, including the abdominals and chest, ankles, thighs, groin, groin and hip flexors. If you are doing Dhanurasana for the first time, then you may have to face problems. But by doing it again and again you will not face any problem. In this Yogasana, you have to lie down on your stomach. After this you have to hold your heels with your hands. Then while breathing slowly, raise the thighs as well. Along with this, raise the head as well. After stopping for a while in this state, come back to the normal position. With this, along with the spinal cord, the problem of burning sensation in the chest is also cured.

If there is pain in the spine, then do these 3 yogasanas, soon you will get relief from pain - news2news. In

chakrasana

Lungs are stretched with this asana. You can do Chakrasana to improve the flexibility of the spine. This strengthens the legs, shoulders and pelvic area. To do this, you lie down on your back. After this, bend your legs until the feet and palms become flat. You have to do this asana in such a way that your body becomes inverted U. In this Yogasana, the spine has to be raised upwards. Stay in this position for about 2 to 5 minutes. With this, the muscles of the stomach and shoulders along with the muscles of the neck become flexible. By doing this asana, the body takes the shape of a circle. That’s why this asana is commonly known as wheel pose.

If there is pain in the spine, then do these 3 yogasanas, soon you will get relief from pain - news2news. In

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