How to Eat Chana: How to eat gram to get strength like a horse in the body? What is more beneficial: roasted, boiled or sprouted?

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How to Eat Chana: How to eat gram to get strength like a horse in the body?  What is more beneficial: roasted, boiled or sprouted?

How to Eat Chana: Our elders have always been advising us to eat gram. It is said that eating gram gives strength like a horse to the body. Actually, there is a treasure of nutrients hidden in gram and its consumption is very beneficial. It fills the body with energy. Many nutrients are found in gram including fiber, iron, protein, calcium and folate which make the body healthy. However, many people have a question in their mind that how to eat gram.

Many people are confused about how to eat roasted, boiled or sprouted gram. Today we will clear your confusion. According to health experts, gram can be eaten in all three ways: roasted, boiled or sprouted. However, eating it in different ways provides different benefits.

Benefits of eating roasted gram
Roasted gram tastes very tasty. According to OnlyMyHealth, roasted gram is beneficial in case of cold, cough and cough. Roasted gram is also beneficial for diabetes and thyroid patients. It helps in keeping blood sugar under control. If overweight people eat roasted gram, then gradually the VAT will start reducing. However, thin people should avoid eating roasted gram.

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Benefits of eating sprouted gram
Sprouted gram may be less than roasted gram in terms of taste but it is better in terms of nutrition. By eating sprouted gram, the body gets adequate amount of Vitamin B complex which improves the immune system. Sprouted gram contains more protein which helps in making muscles strong. If the digestive system is weak then one should avoid eating sprouted gram as it can be difficult to digest.

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Benefits of eating boiled gram
Many people like the taste of boiled gram. Boiled gram also contains rich nutrients and keeps the body healthy. Eating these increases immunity and strengthens bones. In case of weak digestion, one should avoid eating black gram otherwise the problem of constipation may arise. One should avoid eating gram even if the skin is dry.

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