How Much Water to Drink: How much water should one drink at a time? 5 things decide the required quantity, you should also know

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How Much Water to Drink: How much water should one drink at a time?  5 things decide the required quantity, you should also know

How Much Water to Drink: To keep the body healthy, it is important to always remain hydrated. Many people drink very little water which is quite harmful. Many people drink more water than required throughout the day, this can also be harmful. In such a situation, a big question arises that how much water is it okay to drink in a day and at one go?

If this kind of question is arising in your mind then we will tell you the answer. It is also important to know what kind of problems one may have to face if the body becomes dehydrated.

What will happen if you drink more or less water?
If you do not drink water as per the requirement of the body then the body can become dehydrated. Due to this, one may have to face problems like headache, low blood pressure, dry mouth, dizziness, fatigue. If you drink more water than required, it can lead to overhydration, which can lead to problems like frequent urination, muscle cramps, lack of electrolytes in the body.

5 things will tell you how much water to drink
If you are worried about how much water to drink at one go, then we will tell you about it. According to Harvard Medical School, the amount of water required for every person depends on 5 things. These are age, physical activity, temperature, gender and weight.

Normally 2 to 3 cups of water can be drunk every hour. You can also drink 2-3 cups of water at a time, although there is no exact measure as to how much water should be drunk at a time.

Your thirst also depends on the weather. This amount of water can increase every hour during summer season. Generally, 2-3 liters of water should be drunk in a day, but it would be better to talk to your doctor for correct information. It is better to drink as much water at one go as you do not feel any weight on your stomach.

Urine color will tell you the need for water
The color of urine reveals many secrets about the condition of the body. If you are passing dark yellow urine, then understand that your body is dehydrated and you need to drink water. If white colored urine is coming frequently then it can be a symptom of over hydration.

(Disclaimer: The information and information given in this article is based on general beliefs. News2News.in does not confirm these. Contact the concerned expert before implementing them.)

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