Do not ignore the symptoms of high blood pressure.
Do not ignore the symptoms of high blood pressure.
Know Important Detail About High Blood Pressure: We all are very busy in our lives. Due to deteriorating lifestyle, stress and sometimes depression, a person has problems related to blood pressure. Nowadays, people become victims of problems like blood pressure ie hypertension at an early age. Let us tell you that if your blood pressure remains high, then it can also prove to be fatal for your health. Due to high blood pressure, the risk of many serious diseases ranging from heart attack to stroke increases. In such a situation, it is very important to control blood pressure, it is a matter of relief that this problem can be controlled even without medicines. In today’s article, we will tell you the reason for this problem and the best way to prevent it.
What is high blood pressure and its stage
In the problem of blood pressure, the blood flow of the body becomes unbalanced. Due to this, there are many bad effects on the human body and health. The condition of blood pressure comes when the heart normally flows blood to all the parts of the body. This condition is called normal blood pressure. On the other hand, problems in blood circulation are called blood pressure problems. There are two types of blood pressure disease – one is high blood pressure and the other is low blood pressure. High blood pressure is also called hypertension and low blood pressure is called hypotension.
Symptoms and stages of high blood pressure
Special symptoms are not visible in the problem of high blood pressure. For this reason, high BP is not easily detected, but there are some common symptoms, which are going to be explained below.
Headache
Nervousness
Excessive sweating etc.
There are 4 stages of this serious disease
Stage 1: Pre-hypertension: In this blood pressure is between 120/80-139/89.
Stage 2: Mild hypertension: In this blood pressure is in the range of 140/90-159/99.
Stage 3: Moderate hypertension: It has a blood pressure range of 160/110-179/109.
Stage 4: Severe hypertension: This has blood pressure of 180/110 or higher.
Tips to prevent high blood pressure
Banana intake: Banana is very easily available in the markets. It is very common, but rich in many types of nutrients. This can lead to high blood pressure control.
– dark chocolate: Dark chocolate is very beneficial for controlling high blood pressure. Its use reduces the problem of high blood pressure.
Kiwi consumption: Eating kiwi increases platelets in the blood. This fruit is rich in Vitamin C and is helpful in controlling high blood pressure.
