Heart Rate: The secret of health is hidden in the heartbeats, what is the connection of low or high heart rate with overall health? know

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Heart Rate: The secret of health is hidden in the heartbeats, what is the connection of low or high heart rate with overall health?  know

Heart Rate and Your Health: Heart is a very important organ of our body and it is very important to keep it healthy. But do you know that your heart can also tell about your overall health. The speed at which your heart beats is an indicator of your overall health. If you pay attention, heart rate can work like a fitness tracker. A question arises in the minds of many people that is it dangerous to have a fast heartbeat or is it good to have a slow rhythm?

If you too are unable to reach any decision regarding increase or decrease in heartbeats, then let us know about it. According to Indian Express, cardiologist Dr. Ravindra Singh Rao insists that heart rate varies according to age, fitness level and health condition.

Important things related to heart rate
Dr. Ravindra explains that 60-100 beats per minute is a general guideline for people above 18 years of age. Whereas the heart rate in athletes may be reduced due to their strong cardiovascular system. However, Dr. Ravindra further says that every person’s heart rate is unique, in such a situation the advice of a healthcare professional is necessary.

Meaning of increase or decrease in heart rate
If your heart rate continues to increase then it shows that you are either under stress or suffering from anxiety or suffering from cardiovascular issues. Whereas having a low heart rate means that your heart is struggling to pump blood.

Health experts say that heart rate plays a very important role during medical examination. With this, life-threatening conditions can be diagnosed. By understanding some important signals from heartbeat, you can make necessary changes in your lifestyle.

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