mustard sauce.
mustard sauce.
Healthy Mustard Sauce:Nowadays, due to adulterated and marketed food, humans are not getting adequate amount of nutrients, and deteriorating daily routine is already playing a big role in spoiling the health. In such a situation, keeping the body healthy and eating better and healthier food has become most important. In such a situation, is there anything which is present in your kitchen which can make you healthy and also tasty? So the answer is yes. So today we are going to tell you about such a simple recipe, if eaten, your bones will not only become strong like a thunderbolt, your skin and health will also improve.
On the world’s second largest microblogging platform Koo app, famous yoga guru, spiritual speaker, writer and cultural philosopher Acharya Pratishtha has shared a video post on an easy recipe for making mustard sauce at home. She says that people eat mustard sauce a lot in the market food and also come home with the sauce available in the market. However, if it is made at home, that too without preservatives, it is useful for a long time and has many health benefits.
Acharya Pratishtha, while enumerating the merits of mustard, states that a special element is found in mustard seeds, which is called selenium. It is useful in making the bones very strong. While it has anti-carcinogenic properties and keeps cancer away from the body. At the same time, it is also anti-oxidant and anti-inflammatory and removes inflammation from the body. This gives glow to the skin. Teeth become strong. The body remains healthy. So what are we waiting for, let’s quickly learn how to make mustard sauce.
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How to make mustard sauce-
, First of all, take equal quantities of yellow and black mustard seeds.
, Now put them in vinegar and keep them in the fridge for four to five days.
, Then take them out and put them in the mixer-grinder.
, Now put some honey, coriander powder and a little salt in it.
, If you want, you can also add garlic to it.
, Now just grind all these things well.
, Take out the whole mixture and keep it in a jar and use it for a long time.
, Use this sauce with your favorite recipe and stay healthy.
read this also-Apply this thing mixed with mustard oil in the hair before sleeping at night, the hair will be thick and thick
