Health Tips:The World Health Organization (WHO) has recently released a report. According to which, at present one in four elderly people is a victim of loneliness. Teenagers and youth are also not far away from this. Due to changes in professional and personal life, many times people become away from their family, which increases the problem of loneliness. Therefore, it is more important to pay attention to the symptoms of loneliness. If these symptoms are not taken care of on time, this disease can become very serious in future. Let us know how to prevent it and what are the symptoms.
problem of insomnia
Experts say that people who are struggling with the problem of loneliness may have changes in their sleep cycle. Not being able to sleep properly at night or feeling sleepy all the time. There can be many other reasons behind this problem, like health problems or lack of nutrients in the body. Therefore all these changes should not be ignored.
Keep yourself busy with work
When there is a problem of loneliness, we feel less energy. If we remain busy with work all day, we will feel less lonely. Therefore, try to keep yourself busy with work.
Social media causes loneliness
People who feel lonely start feeling uncomfortable and that is why they shy away from asking for help. Nowadays people start spending more time on social media instead of spending less time with family and friends. Because of this he feels sad and lonely. To overcome loneliness, spend as much time as possible with family and friends.
These symptoms can be seen in the body.
People who are victims of loneliness may suffer from problems like loss of appetite, feeling restless, weight loss, stomach ache, headache. Therefore, such people should pay attention to mental health as well as physical symptoms.
how to fight loneliness
To avoid the problem of loneliness, spend time with family and friends. Additionally, you can also plan a trip somewhere. Apart from this, try to do more of the things you like. Take out some time to do yoga and meditation in your daily routine. If symptoms are visible even after doing this, then definitely consult a doctor.
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