Forget banana, apple, orange: this blue fruit is a treasure of nutrition, it will keep your heart and mind healthy, start eating soon.

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Forget banana, apple, orange: this blue fruit is a treasure of nutrition, it will keep your heart and mind healthy, start eating soon.

Blueberry Health Benefits: When fruits rich in nutrition are mentioned, the names of apple, orange and banana come first. However, there is another fruit which is no less than these in any respect. We are talking about blueberries. This small blue colored fruit is quite ‘big’ in terms of properties. Vitamins, minerals, anti-oxidants are found in abundance in it, which can be helpful in preventing many major diseases.

According to Healthline, a lot of anti-oxidants are found in blueberries. Besides, it also contains flavonoids like anthocyanin which protect the body from free radicals. This reduces the risk of cancer and heart disease.

Benefits of eating blueberries

For Heart – Eating blueberries can be beneficial to keep the heart healthy. The anti-oxidants and anti-inflammatory properties present in it improve blood flow and help reduce inflammation. Eating blueberries also helps in reducing bad cholesterol.

blood pressure – If you are troubled by the problem of high blood pressure, then consumption of blueberries can be very beneficial. The potassium present in it helps in reducing high blood pressure. Keeping blood pressure under control reduces the risk of heart problems.

Digestion – Blueberry is a fiber rich fruit and eating it helps in relieving constipation. Blueberries can also be effective in improving the digestion system. Blueberry is also helpful in calming stomach heat and healing ulcers.

For the eyes – Eyes are a very important part of our body. The anti-oxidants lutein and zeaxanthin found in blueberries prevent vision loss and cataracts due to increasing age.

Memory, brain function – Eating blueberries helps in reducing oxidative stress. The compounds present in it help in improving brain functioning. Eating this fruit has also shown improvement in memory.

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