The reason behind excessive appetite.
The reason behind excessive appetite.
Usually some people do not feel hungry for a few hours after eating food. However, there are some of us who, after having a full meal, start feeling hungry again within a short time. There are some people who turn to emotional eating to calm themselves when they are sad or angry. Although there can be many reasons for overeating, but it is very important to find out the reason behind it. Eating too much food can lead to obesity and heart problems. When you eat more food than your body can handle, it can lead to heartburn, bloating and many digestive problems. So let us know for what reasons we feel excessively hungry.
Due to these reasons, there is more hunger
lack of sleep- You will be surprised to know that if you do not get enough sleep, then you start feeling more hungry because of this. This happens because insufficient sleep affects the hormones that control your appetite. People who do not get enough sleep, they feel very hungry and do not feel full even after eating.
Protein deficiency Due to lack of protein in the body, you may feel hungry. Protein helps control your appetite, which in turn lowers your calorie intake. Include meat, fish, chicken, egg, soybean, lentils, paneer, milk, dry fruits in the diet. By doing this, the production of hormones in the body increases, which give signals when your stomach is full and control your hunger immediately.
Dehydration The body needs maximum amount of water to function properly. Water proves to be very beneficial for your heart health, brain health and digestive system. Water helps keep you full. In such a situation, when you drink less water, it makes you feel very hungry. That’s why drink sufficient amount of water.
Diabetes People who suffer from diabetes, they feel much more hungry than normal people. The reason behind this is that due to insulin resistance, glucose from the blood cannot enter the cells. Because of this, your body is unable to convert food into energy, which makes you feel hungry all the time. Some symptoms of diabetes are as follows- excessive thirst, sudden weight loss, blurred vision, tiredness and feeling of tingling in hands and feet.
pregnancy- Pregnancy is one of the reasons that lead to excessive hunger. In this condition, women feel more hungry so that the baby growing in your stomach can get all the necessary nutrients. In such a situation, it is important that you take special care of your diet and eat at proper intervals.
Make these changes in diet-If you feel excessively hungry, then eat foods rich in protein in the diet. Reduce the intake of excessive salt and sweet things. Keep yourself hydrated and for this you can consume different types of juices. It is advisable that you do not consume alcohol because drinking alcohol can increase your appetite even after eating your food.
