Eye Health: Eye glasses have worn out at an early age, include 7 foods in your diet, vision will start getting better.

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Eye Health: Eye glasses have worn out at an early age, include 7 foods in your diet, vision will start getting better.

Eye Health: Irregular lifestyle and bad eating habits have had a negative impact on our health. Even the eyes could not remain untouched by this. At an early age, the problem of wearing glasses has started appearing. Eyes are a very important part of our body and keeping them healthy with increasing age is a big challenge.

Proper eating habits are important to keep the eyes healthy. You can improve eyesight by including some healthy things in your diet. According to Healthline, some foods help in improving eyesight.

7 foods will improve eyesight

Carrot: Carrots are a good source of beta carotene, which is converted into vitamin A in the body. Vitamin A is an important nutrient which is essential for health. It helps prevent damage to the retina, which is the part of the eye that detects light.

Green leafy vegetables: Green leafy vegetables, such as spinach and kale, are a good source of lutein and zeaxanthin. These are carotenoids that help protect the retina from damage. They may also help reduce the risk of age-related disease AMD, a leading cause of vision loss.

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fish: Fish, especially oily fish, such as salmon, tuna, and mackerel, are a good source of omega-3 fatty acids. Omega-3 fatty acids are essential for healthy eyes and may help reduce the risk of AMD.

Eggs: Non-vegetarian people must include eggs in their diet. Eggs are a good source of vitamin A, lutein and zeaxanthin. They are also a good source of protein, which is essential for the lenses of the eyes.

Nuts and Seeds: Nuts and seeds are a good source of vitamin E, an antioxidant that helps protect the eyes from damage. They are also a good source of omega-3 fatty acids.

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Legumes: Legumes, such as beans and peas, are a good source of vitamins A and C. They are also a good source of zinc, a mineral that is essential for healthy eyes.

Oranges: Oranges are rich in vitamin C, an antioxidant that helps protect the eyes from damage. They’re also a good source of flavonoids, which are plant compounds that may help reduce the risk of AMD.

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