Excess sugar intake:Sugar is eaten in every household, it is used to make various sweet dishes. By consuming sugar, your body gets instant energy, but do you know that consuming too much sugar can cause many health problems. Health experts say that eating more sugar increases heart-related diseases, cholesterol, weight and sugar levels. Apart from this, it also affects your skin. This increases the risk of acne, eczema and premature ageing. Let us know what are the disadvantages of eating sugar.
1- Inflammation and acne
Consuming too much sugar can lead to inflammation in the body, which can result in acne on the skin. Excess consumption of sugar can also increase the level of insulin. It can also lead to excess sebum production, clogging of your skin pores and other skin problems. At the same time, there can be a danger from acne-causing bacteria.
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2- Premature Aging
Health experts suggest that sugar can promote a process called glycation, where sugar compounds attach to collagen and elastin fibers in the skin, making the skin less elastic. Along with this, the risk of wrinkles on the face increases, which can make you old before time.
3- increased sebum production
When you consume a lot of sugar, it rapidly increases the level of sugar in the blood, which can increase insulin. Elevated insulin levels can stimulate the sebaceous glands to produce more sebum. This excess sebum can contribute to oily skin and potentially clogged pores, leading to acne breakouts or tired and dull skin.
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