Eating Excess Salt Side Effects: Even if there is a little less salt in the food, we do not forget to add it. Many people have the habit of eating too much salt. This habit can prove fatal for you. You may be shocked to know this, but it is true that if you eat too much salt then it can become like ‘white poison’ for you. Consuming excessive salt can gradually cause many major diseases to the body and can aggravate many diseases.
Salt contains about 40 percent sodium and 60 percent chloride. According to Healthline, the habit of eating too much salt can give you many short term and long term problems.
High blood pressure – If you are a patient of high BP, then stay away from excess salt from today itself. Try to have minimum salt in your food. Salt plays an important role in increasing blood pressure. The sodium present in salt causes water to accumulate in the body and this increases the blood level and puts pressure on the blood arteries.
Heart disease- Consuming too much salt can make you a victim of heart related diseases. Excess salt increases BP and increases the risk of heart attack, stroke and many other heart diseases.
kidney – Kidney is a very important organ of our body. Excessive salt intake can damage the kidneys. Excess salt makes it difficult for the kidneys to function and increases pressure on them. This can cause premature kidney damage.
water freezes – If there is excess sodium in the body, it starts storing water in the body. Due to this, many parts of the body like feet, hands, ankles may start swelling.
Bone Health – Too much salt is no less than an enemy for the bones. When excessive amount of salt reaches the body, it starts weakening the bones. Too much salt can even make the bones hollow. Consuming too much salt reduces bone density and can increase the risk of osteoporosis.