Eat these things to make blood vessels strong.
Eat these things to make blood vessels strong.
Blood Vessels: Blood vessels carry blood, oxygen and nutrients to every part of the human body. With ageing, these blood vessels also become weak. Because of this, it becomes unable to reach all the appropriate things to each and every part of the body. In such a situation, a person has to face many diseases. However, there are many things that you can eat to strengthen your blood vessels. Read what are these things…
Blood vessels become strong by eating these things
berries
Berries are rich in antioxidants. In particular, it contains an antioxidant called anthocyanin, which works to improve blood vessel function. The anthocyanin present in it protects the outer layer of your arteries from damage and also prevents hardening. Apart from this, anthocyanin releases nitric oxide, which helps you in reducing your high blood pressure. Anthocyanin levels are found in high amounts in blueberries, strawberries, raspberries and blackberries.
leafy vegetables
Leafy vegetables like spinach, kale etc. are found in high amount of nitrates, which improves blood flow and also helps in reducing blood pressure. It is a very powerful vasodilator, with the help of which the blood vessels widen and blood circulation increases. Vitamin K is also found in them to a great extent, which prevents hardening of the arteries.
Whole grains
Whole grains such as brown rice, quinoa and whole wheat breads are rich in fiber, which has been shown to help lower cholesterol levels and improve blood vessel function. Whole grains contain fiber as well as B vitamins, which prevent hardening of the arteries.
Onion
Onions are rich in antioxidant flavonoids, which are beneficial for your heart health and increase blood circulation in the body. Anti-inflammatory properties are also found in onions along with antioxidants, which reduce inflammation from arteries and veins.
Turmeric
Apart from vegetable, turmeric is also beneficial in blood vessels. Actually, there is a compound called curcumin inside turmeric, which works to increase the production of nitric oxide and reduce oxidative stress. Blood vessels do not shrink by consuming turmeric.
Tomato
The use of tomato is a great option for blood vessels and blood circulation. Tomatoes are rich in an antioxidant called lycopene, which prevents your blood vessels from shrinking and works to improve blood circulation. Along with this, vitamin C is also found in tomatoes, which protects the arteries from hardening.
