Dry Fruits: Are you eating 5 dry fruits on an empty stomach in the morning, might your blood sugar increase? Three problems may start

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Dry Fruits: Are you eating 5 dry fruits on an empty stomach in the morning, might your blood sugar increase?  Three problems may start

Empty Stomach Dry Fruits Side Effects: Although eating dry fruits is very beneficial for the body, it is also important to choose the right time to eat it. If you start the day with some dry fruits in the morning on an empty stomach, then instead of benefiting you, it can cause harm. There are many dry fruits which become difficult to digest if eaten on an empty stomach and cause many side effects. Let us know about 5 such dry fruits.

Do not eat 5 dry fruits on an empty stomach

dried plum – Although dried plums included in dry fruits are full of medicinal properties, if eaten on an empty stomach, it can spoil the digestive system. Natural laxative is found in plums which can spoil the digestion system. In such a situation, eating it on an empty stomach in the morning can cause problems like diarrhea or stomach upset.

Walnut – Nutrient-rich walnuts are very beneficial for the brain, but if eaten on an empty stomach in the morning, it can be difficult to digest. A lot of Omega 3 fatty acids are found in it. It is very difficult to digest on an empty stomach.

dried figs – Dry fig, which comes under dry fruits, is a dry fruit rich in fiber. If it is eaten on an empty stomach, it becomes very difficult to digest. Eating it on an empty stomach in the morning can also cause problems like swelling in the stomach.

Raisin – Raisins are dry fruits rich in properties. A lot of natural sugar is found in it. If it is eaten on an empty stomach in the morning, it can spoil your blood sugar level. Especially for diabetic patients, eating raisins on an empty stomach can cause great harm.

Dates – Dates contain many nutrients, vitamins and anti-oxidants. However, eating them on an empty stomach in the morning can cause problems. Like raisins, it also contains a lot of natural sugar which can cause high blood sugar after eating.

If you also want to make these dry fruits a part of your diet, then keep in mind that they should not be eaten on an empty stomach. You can eat these dry fruits after breakfast, lunch or dinner. You can also take advice from a health expert regarding this.

(Disclaimer: The information and information given in this article is based on general beliefs. News2News.in does not confirm these. Contact the concerned expert before implementing them.)

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