Do not consider Gum Katira as trivial: Improves digestion, increases immunity, beneficial in urine infection, women must eat it.

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Do not consider Gum Katira as trivial: Improves digestion, increases immunity, beneficial in urine infection, women must eat it.

Gond Katira Benefits: Edible gum i.e. Gond Katira is very beneficial for health. There is a hidden store of nutrients in it and it is beneficial in many diseases. It is especially advisable for women to eat Gond Katira, because it is very effective in many diseases related to women. If you are troubled by weak digestion then eating Gond Katira can be beneficial. Along with this, Gond Katira can also be very beneficial in boosting immunity.

In case of urine infection, consumption of Gond Katira can be very effective. According to Lybrate website, Gond Katira can also be beneficial in calming stomach heat.

Benefits of Gond Katira

Digestion – If you want to improve weak digestion then start eating Gond Katira. The compounds present in it improve intestinal movement. An enzyme present in Gond Katira improves digestion and regulates bowel movements. It also provides relief from problems like diarrhea and constipation.

Immunity – If we want to protect the body from diseases then it is important to have better immunity. For this, consumption of Gond Katira can be beneficial. Elements are found in Gond Katira which act as immunity boosters.

Urine infection – It is also advised to eat Gond Katira in case of urinary disease or urine infection. Eating Gond Katira with sugar candy can help in getting rid of urine infection.

Beneficial for women – Women should especially eat Gond Katira. Eating this can provide relief from diseases like irregular periods and leucorrhoea. Consuming Gond Katira for women after delivery helps in strengthening the body.

Consume in this manner

  • Gond Katira can be drunk by mixing it in hot milk.
  • In winter, gum laddus can be made by mixing dry fruits.
  • Gond Halwa is not only delicious but also full of nutrition.
  • You can also make gum kheer and eat it.
  • Many people also make roti by mixing gum and carom seeds.

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