The truth behind the myths related to diabetes.
The truth behind the myths related to diabetes.
Popular Myths About Diabetes: People struggle a lot to control diabetes. Controlling this disease has a good effect on your daily life. However, controlling this disease is not that easy either. It can also be confusing for many people. The reason for this is that there is a lot of information available on the internet about the kind of diet and lifestyle changes you should make to control blood sugar levels. However, whether you should follow the information found on the internet in your real life or not, it is a matter to think about. You will be surprised to know that there are many myths about diabetes spread on the internet, which people make the mistake of believing. Let us know the truth of some common myths related to diabetes.
Myth: Does eating too much sugar cause diabetes?
Fact: Sugar is generally considered to be the main reason behind the problem of diabetes. However, according to the opinion of health experts, the reason for this is the amount of calories. Calories are responsible for increasing the weight of a person and thus your body gets disturbed in the metabolism of sugar. In such a situation, instead of focusing on one food source, you should focus on maintaining a healthy weight and active lifestyle.
Myth: Diabetes patients should avoid eating fruits
Fact: Eating fruits is very beneficial for our health and helps in keeping you fit. Even though fruits contain more natural sugar than vegetables, fruits are lower in sugar than bakery products like cakes, biscuits and sweets. Fruits are rich in many nutritious nutrients and fiber. At the same time, according to the American Diabetes Association, many types of fruits are rich in vitamins and minerals as well as fiber. This controls the blood sugar level and reduces the risk of developing type 2 diabetes.
Myth: Diabetics cannot drink alcohol
Fact: Let us tell you that the consumption of alcohol is not considered good for health in any way. However, saying that you have diabetes is why you cannot drink alcohol. There is no truth in this, but health experts say that you should not drink more than 14 units of alcohol in a week. If you drink more than this, you will also need to go alcohol-free a few days a week. If you don’t drink alcohol, it will be better for you.
Myth: It is necessary to avoid rice completely
Fact: Explain that the Glycemic Index of rice is higher than that of wheat, which means that it increases the blood sugar level faster. This is why it is generally believed that Diabetes Rice should be avoided to control. Although according to health experts, you can eat rice. Keep in mind that you should avoid eating white rice. Instead of these, you should sometimes use brown rice and sometimes brown rice.
