Depression, weakening of bones are signs of Vitamin D deficiency, be alert if you see 5 symptoms

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Depression, weakening of bones are signs of Vitamin D deficiency, be alert if you see 5 symptoms

Vitamin D Deficiency Symptoms: If you have started feeling such symptoms as tiredness in the body or weakening of bones, hair fall and depression, then it may be due to lack of Vitamin D in the body. If Vitamin D, which is very important for the body, is not available in sufficient quantity, then many types of problems start appearing in the body. If Vitamin D deficiency persists for a long time, it can have many serious side effects.

Sudden weight gain and muscle pain can also be a sign of Vitamin D deficiency. According to Healthline, some symptoms are seen due to deficiency of Vitamin D in the body. Let us know about them…

weakening of bones – Vitamin D is very important for absorbing calcium present in our body and for bone metabolism. If there is deficiency of Vitamin D in the body, it affects the bones and they start becoming weak.

depression – Vitamin D deficiency is also related to depression. This can be a big problem especially for elderly people. In some studies it has been found that Vitamin D helps in relieving the symptoms of depression.

Tiredness – Feeling tired in the body can occur due to many reasons. However, if this condition continues continuously then it could be due to deficiency of Vitamin D in the body. Many studies have revealed that if people who are deficient in this vitamin take Vitamin D supplements, it helps them in reducing fatigue.

Getting sick frequently – If you start falling ill every few days or become a victim of infection again and again, then the reason behind this could also be the lack of Vitamin D in the body. Vitamin D helps in identifying and fighting infections occurring in the body.

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